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Do a set of as many reps as possible with 90-925 percent of your estimated 1RM using a spotter for safety Alternatively you can pick a weight you think you can do about three to five reps with and do as many reps as possible using a spotter for safety Plug the results of the AMRAP test in to this 1RM calculator to determine your.
. Do a set of as many reps as possible with 90-925 percent of your estimated 1RM using a spotter for safety Alternatively you can pick a weight you think you can do about three to five reps with and do as many reps as possible using a spotter for safety Plug the results of the AMRAP test in to this 1RM calculator to determine your. Essentials of Strength Training and Conditioning 2.
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